Saturday, August 29, 2009

B12

WHO BESİN DEĞERLERİ
Sadece hayvansal alınabilinen B12 vitamin ihtiyacı 6 mcg.
Süt(500g) 2.0
Yumurta(1 ad.) 0.9
Yoğurt(100g) 0.4
Peynir(100g) 1.0
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